Monday, November 29, 2010

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Well I did not get to run the Paris Mountain 11K trail run. I was ready, willing, able, and out of town for work. I was supposed to come back Friday evening before the race but due to a problem at the job site I did not come home until mid afternoon Saturday. I really wanted to run that race. I guess I will have to wait until next year.
I have still been running in the Vibrams. Usually about 2 times per week on my shorter runs. So far all has been well. I still feel a little pull in my calf but it does not seem to progress into anything more so I keep running. I have changed from 30 second stretches to 2 minute stretches. I read that the 2 minute stretches are better for you.
I hope everyone has a Merry Christmas!