My calf has not healed enough to run much. I have continued playing racquetball because I can take a few quick steps without much pain. The pain tends to occur after a few hundred feet of running. I tend to favor my sore calf a little during play but it has not taken much away from my game. I took a break from most exercise last week on my vacation at the beach. I did go out in a kayak a few times to get some exercise. It is my brother-in-law’s kayak and has both peddle power and paddle power. It is sort of like riding a bike in the water. You can switch back in forth from peddling to paddling so it has great exercise potential. I have continued to do toe raises and calf stretches. I can do both without much pain and I feel like they are strengthening my calf.
I went out Tuesday for a trial jog. I went about 1-1/2 miles doing both walking and running. The pain is there but not severe. I will try again Thursday. I need to get back in shape by May 1st as some friends and I are doing the St. Frances Mud Run. I have never tried it before and it looks fun. Also I need to continue my training for the Paris Mountain 15K. That run is only a month and ½ away. This calf injury is hindering my training!
Have a great day.